KETO MEAL DELIVERY PLAN
You’ve seen plenty of meal delivery services, but perhaps you’ve wondered, “Where in the world are the keto meals?” Catered Fit offers healthy keto meals that are ultra low carb, moderate protein and high fat, ideal for weight loss on a ketogenic diet. Enjoy fresh keto meals such as a Blackened Mahi Mahi Lettuce Taco with Cilantro Cream with your Catered Fit meal delivery plan.
What is a Keto Diet?
A ketogenic, or keto, diet is a very low carb, high fat diet intended to put your body into a metabolic state called ketosis. During ketosis, the body burns through fat and turns it into energy.
Those following a keto diet generally eat less processed foods since it requires eating very few carbohydrates. This has been found to be great for controlling type 2 diabetes and lowering insulin and blood sugar levels.
Studies have found the keto diet to be extremely effective for weight loss and especially in eliminating dangerous belly fat. It has also been shown to lower cholesterol, lower blood pressure and is effective for appetite control.
Keto Meal Plan Nutritional Information
| REGULAR PORTION | ATHLETE PORTION | |
|---|---|---|
| PROTEIN | 15-40g | 25-50g |
| CARBS | 0-15g | 0-20g |
| FAT | 25-50g | 30-55 |
A nutritionist has designed our keto meals so that you don't have to do any macro counting yourself. These meals are designed to get you into ketosis as fast as possible and keep you there for as long as you follow the plan so that you reach your goal weight! It's imperative that while on the keto diet, you ONLY consume keto meals or snacks. Stay away from high carb drinks and be sure to drink plenty of water. Keto meals should NOT be mixed in with other "normal" meals as this will simply increase your total fat intake, without lowering your carbohydrate intake, therefore not allowing you to reach the fat burning state of ketosis.
get startedSample Keto Meal Plan Menu
Our chefs develop new menus each month so members always enjoy a variety of premade freshly prepared meals. Each week, you’ll get to choose from a wide selection of options on our keto meal plan and customize your exclusions to work for your personal dietary needs and preferences. If there is something you’d like to exclude, such as broccoli, mushrooms or nuts, we make it simple!
Available Keto Meal Plan Add-ons
Currently the only add on we provide that is conducive to the keto meal plan is our organic cold brewed coffee. Pro tip: try adding in coconut oil, grass fed butter, or ghee for an extra boost of fat-burning energy! Make sure to read our monthly newsletters and follow us on social to be notified of when we launch or keto snacks and desserts. They're coming soon!
Keto Meal Plan Delivery Options
Our food is delivered fresh, never frozen, right to your door. We make it easy to customize your Keto diet with the ability to build your plan with as many keto meals as you need each week. For only $1 more per meal, portions can be upgraded to an athlete size portion. Our athlete portions include an additional 20% more protein, carbs, and veggies than the mens portion, perfect for keeping your busy body fueled.
Members on a daily delivery meal plan can choose from either a 5-day or 20-day package. Our Keto meals are delivered between either daily or weekly depending on your location. Our Keto meals are designed for people who are interested in a low-carb diet aimed at achieving a healthy weight! Check out the chart below for easy ordering options.