Catered Fit Blog

Cold Brew Coffee

Refreshing, smooth and easy to make, cold brew coffee is a great alternative to hot coffee. Not to mention, it is also healthier! Learn about the benefits of cold brew coffee here. [...]

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HIIT

HIIT is a type of workout that can be done almost anywhere in 30 minutes or less and you don't need equipment! Read why HIIT may be what you need to get the fitness results you want. [...]

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Benefits Of Alkaline Water

Alkaline water might be the solutions to several of your problems, from strengthening your bones to improving your heart health. Read about the benefits of alkaline water. [...]

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Benefits Of A Workout Buddy

Take a step toward your fitness goals, get results and make it fun by teaming up with a gym partner. Read why Catered Fit recommends a gym partner to help achieve your goals. [...]

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Be Healthier with Whole House Water Filtration

What you don't see is equally harmful. While most pollutants don't cause immediate illness, repeated exposure can trigger future health problems. [...]

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How Much Protein Should I Consume Daily?

How Much Protein Should I Consume Daily?

Have you ever considered how much protein constitutes a healthy diet? If you've read articles on this subject, you may have found conflicting information. In this blog, we resolve the confusion. Here’s a reliable guide to the right daily amount of protein. [...]

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Benefits of Drinking Lemon Water

Benefits of Drinking Lemon Water

Here at Catered Fit, we strive to provide you with easy ways to improve well-being. You may be accustomed to launching your day with coffee or tea. However, there’s a luscious beverage worth preceding that first brew. Here are six ways you'll benefit from drinking lemon water. [...]

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Help Florida's Reefs: Eat More Lionfish

If only all invasive species were as delicious as the Lionfish. If Kudzu salads were crisp and paired beautifully with Chardonnay, the south would soon be rid of the strangling vines. Unfortunately, there are few simple solutions for the invasive species that plague the United States. Zebra mussels, snakehead fish, and privet have taken over entire swaths of the country, with efforts to slow their progress largely ineffective. [...]

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Farmers’ Markets in Miami

If you’ve never visited any of Miami’s farmers’ markets, now is the time. It’s never been easier to obtain fresh, local fare than this summer, when Miami is practically bursting with produce, dairy products, meats, and even household items far superior to anything you’ll find at your local supermarket. [...]

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Best Places for Biking in Miami

Miami may not be a city with the strongest biking culture that you’ll find anywhere in the United States, but that doesn’t mean the beautiful weather and ample trails aren’t there. In fact, Miami is a very bike-able city, especially if you’re riding for exercise. [...]

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