Catered Fit Blog

Benefits Of A Workout Buddy

Take a step toward your fitness goals, get results and make it fun by teaming up with a gym partner. Read why Catered Fit recommends a gym partner to help achieve your goals. [...]

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Be Healthier with Whole House Water Filtration

What you don't see is equally harmful. While most pollutants don't cause immediate illness, repeated exposure can trigger future health problems. [...]

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How Much Protein Should I Consume Daily?

How Much Protein Should I Consume Daily?

Have you ever considered how much protein constitutes a healthy diet? If you've read articles on this subject, you may have found conflicting information. In this blog, we resolve the confusion. Here’s a reliable guide to the right daily amount of protein. [...]

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Benefits of Drinking Lemon Water

Benefits of Drinking Lemon Water

Here at Catered Fit, we strive to provide you with easy ways to improve well-being. You may be accustomed to launching your day with coffee or tea. However, there’s a luscious beverage worth preceding that first brew. Here are six ways you'll benefit from drinking lemon water. [...]

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Help Florida's Reefs: Eat More Lionfish

If only all invasive species were as delicious as the Lionfish. If Kudzu salads were crisp and paired beautifully with Chardonnay, the south would soon be rid of the strangling vines. Unfortunately, there are few simple solutions for the invasive species that plague the United States. Zebra mussels, snakehead fish, and privet have taken over entire swaths of the country, with efforts to slow their progress largely ineffective. [...]

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Farmers’ Markets in Miami

If you’ve never visited any of Miami’s farmers’ markets, now is the time. It’s never been easier to obtain fresh, local fare than this summer, when Miami is practically bursting with produce, dairy products, meats, and even household items far superior to anything you’ll find at your local supermarket. [...]

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Best Places for Biking in Miami

Miami may not be a city with the strongest biking culture that you’ll find anywhere in the United States, but that doesn’t mean the beautiful weather and ample trails aren’t there. In fact, Miami is a very bike-able city, especially if you’re riding for exercise. [...]

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The Benefits of Juicing

The Benefits of Juicing

Whether you’re trying to develop better nutrition habits or just need a quick nutrient boost throughout the day, juicing produce is a great way to make it happen. [...]

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Cold Brew vs Iced Coffee

Cold Brew vs Iced Coffee

Cold brew coffee is increasing in popularity but as it gains traction, many people begin to wonder, how is it different than a simple iced coffee? There are actually several differences. Let’s go over them and discuss the reasons cold brew is becoming so popular. [...]

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Top Gyms in Miami

Top Gyms in Miami

Regular exercise is something that every person needs if they want to be as healthy as possible. While what you eat matters, the fact is that you’re not going to be fit as a fiddle if you don’t work out regularly as well. [...]

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